Some people need real change now; space to focus, time to process, and a guided experience that helps them break through the internal patterns, blocks, and pain that have been holding them back.
Our EMDR Intensives offer a focused, accelerated approach designed for people who want meaningful progress in days, not months.
These intensives are available virtually or in-person and are customized for individuals, professionals, athletes, and couples.
EMDR Intensives are not just for trauma survivors.
They’re for anyone experiencing emotional stuckness, performance blocks, relational pain, or overwhelming life stress.
Perfect for people who are struggling with:
burnout or chronic stress
anxiety that won’t go away
relationship wounds or breakups
overthinking and self-criticism
unresolved patterns that keep repeating
creative or professional blocks
major decisions or transitions
grief, loss, or emotional overwhelm
If life feels “bottled up,” this format helps you clear space and move forward.
Executives, CEOs, lawyers, healthcare professionals, and first responders often carry years of internal pressure with little time to decompress. Intensives help with:
leadership stress
emotional regulation under pressure
rapid stress reduction
decision fatigue
identity shifts
imposter feelings
conflict patterns at work
This format gives high performers a private, focused space to reset and recalibrate.
Athletes often plateau not because of skill, but because of mental blocks.
EMDR Intensives help with:
performance anxiety
mistakes that “stick”
fear of failure
competition nerves
identity loss
pressure to win
returning after injury
emotional blocks that affect play
This model strengthens confidence, focus, and mental resilience so you can compete at your best.
Couples Intensives are ideal for partners who want to repair, reconnect, or rebuild trust. Intensives help with:
betrayal trauma (affairs, lies, secrecy)
recurring conflict
emotional disconnect
communication breakdowns
major decisions (separation, staying together)
parenting stress
healing after life changes
These intensives create the space couples need to slow down, understand each other, and rebuild safety.
EMDR Intensives give you:
uninterrupted time
deeper emotional access
sustained bilateral stimulation
fewer distractions
faster breakthroughs
Half-day, full-day, or multi-day formats for: • anxiety • trauma • burnout • relationship wounds • performance blocks
Focused on: • resilience • decision clarity • emotional regulation • confidence • mindset resets
For couples needing deeper repair or accelerated progress. Great for: • rebuilding trust • recovering from betrayal • breaking toxic cycles • improving communication • reconnecting emotionally
• 30-minute consultation • personalized assessment • coping tools and grounding skills • a plan specific to your goals
• extended EMDR sessions (2.5, 4, or 6 hours) • somatic work • emotional regulation tools • breaks and pacing tailored to you • secure, private virtual or in-person environment
• integration session • progress review • personalized plan moving forward
If you have questions or wondering if an EMDR intensive would be good for you, please do not hesitate to reach out.
No. Intensives are private-pay specialty services that are not billable to insurance. This does not affect your insurance coverage for weekly therapy.
Yes. We do a full assessment and preparation session before your intensive.
No. EMDR is widely used for anxiety, performance blocks, emotional regulation, and relationship stress.
Yes. Research shows virtual EMDR is equally effective, and many clients prefer being in their own environment.
Yes. Intensives are available both virtually and in person. Many clients choose virtual for convenience and privacy, while others prefer the experience of being in the same room.
For in-person intensives, office space rental and any required travel may involve an additional fee, and we’ll review those details with you before booking.
