Individual therapy at Catalyst Counseling is designed for adults, teens, and young adults in Northern Virginia, Arlington, Alexandria, Fairfax, and Maryland who are navigating something difficult and are ready for real support. Our clients include professionals managing high-stress careers, individuals working through grief or major life transitions, people who have tried to push through on their own and found that it isn’t working, and those carrying experiences from the past that continue to affect their daily lives. You do not need to be in crisis to benefit from therapy. You simply need to be ready to do the work.
We work with individuals experiencing:
• Anxiety and chronic stress
• Depression and low motivation
• Trauma and PTSD
• Burnout and high-performance pressure
• Relationship difficulties
• Major life transitions
• Emotional reactivity and nervous system dysregulation
Whether symptoms feel recent or long-standing, therapy focuses on understanding the root patterns rather than only managing surface behaviors.
Our licensed therapists draw from a range of evidence-based modalities including Cognitive Behavioral Therapy, EMDR, and trauma-informed care. What sets Catalyst apart is not a single method but rather a commitment to building a treatment plan that reflects who you are, not a diagnosis. We take time to understand your full history, your strengths, and your goals before recommending a path forward. Therapy here is structured and intentional. We are not just listening. We are actively helping you build the insight and skills to move forward in a lasting way.
Your first session is a conversation, not an intake form read back to you. You will meet with your therapist, share what has been going on, and begin clarifying what you want to be different. From there, your therapist will work with you to develop a personalized treatment plan with clear direction and realistic goals. Most clients begin to notice meaningful progress within the first several weeks. Length of treatment varies depending on your needs and goals, and we revisit that regularly to make sure therapy continues to serve you.
Over time, clients often report:
• Improved emotional regulation
• Greater clarity in relationships
• Reduced anxiety and stress
• Increased confidence and internal stability
Catalyst Counseling offers evening appointments, telehealth sessions, and accepts most major insurance plans, making consistent care accessible for individuals and families throughout Northern Virginia, Arlington, Alexandria, Fairfax, and Maryland.
