Support to help you feel calmer, stronger, and more in control
Life brings stress, self-doubt, and difficult transitions that can leave you feeling stuck. Individual therapy gives teens and adults a safe, confidential space to explore challenges such as anxiety, depression, low self-esteem, and major life changes.
Together we will work through your experiences, identify the root causes of distress, and develop practical strategies so you can move toward a healthier, more balanced life.
Helping you reconnect, communicate, and grow closer together
Relationships can be tested by conflict, stress, or change. Couples counseling provides a space for both partners to feel heard, work through challenges, and learn skills that strengthen intimacy and trust.
Whether you are working through a difficult season or simply want to deepen your connection, couples counseling helps you build a stronger, healthier relationship.
Healing from the past so you can live more fully in the present
Trauma can affect the way you think, feel, and react long after the event has passed. At Catalyst Counseling, we specialize in trauma-informed therapy that provides a safe, supportive space to process these experiences.
We also offer EMDR (Eye Movement Desensitization and Reprocessing), a proven approach that helps the brain reprocess painful memories so they feel less overwhelming. Many clients begin to notice relief after only a few sessions.
Interested in EMDR Intensive sessions? Click Here
Confidential care from therapists who understand the job
First responders face unique pressures that most people cannot understand. Our certified first responder counselors provide culturally competent support for law enforcement, firefighters, EMS, dispatchers, and other frontline professionals.
You will not need to explain the culture or the stressors — we speak the language of the job. We focus on building resilience, managing acute stress, and addressing trauma in a flexible and discreet way.
Your first step is meeting with a therapist to discuss your needs and goals.
Together we create a plan with flexible scheduling that works for your life.
Every session is tailored to your specific challenges and strengths.
