Schedule a Consult Today

We’re glad you’re here.

Taking the first step toward therapy is a big deal. This free 15-minute consultation is a no-pressure conversation — a chance to ask questions, share what’s going on, and find out if Catalyst Counseling is the right fit for you.

There’s no commitment required. Just an honest conversation.

What Happens on the Call?

It’s casual. You don’t need to prepare anything or have the right words. Just show up.
We’ll talk about what’s bringing you in. You share as much or as little as you’d like.
We’ll answer your questions. Insurance, availability, which therapist might be a good fit — whatever is on your mind.

Before You Book

A few things to know before you schedule

Insurance we accept: We currently accept CareFirst, CareFirst Federal, Aetna, Cigna, UnitedHealthcare, Virginia Medicaid, and Sentara/Optima. Self-pay is also welcome.
Who we work with: We offer telehealth therapy for children, teens, adults, couples, and first responders across Maryland, Virginia, and Washington DC.
Session format: All sessions are held via secure video — no commute, no waiting room.
Availability: We currently have openings with multiple therapists. If the first available time doesn’t work for you, reach out and we’ll find something that does.

Not ready to book a consult?

That’s okay. You can contact us here with any questions and we’ll get back to you within one business day.