Healing requires safety, but it also requires courage. Growth happens when insight turns into action. At Catalyst, we integrate evidence-based approaches such as EMDR therapy, Internal Family Systems (IFS), cognitive behavioral therapy, and mindfulness-based interventions with deeper work around meaning, identity, and long-standing emotional patterns.
High achievers often minimize their own pain because they are used to pushing through. But unprocessed trauma and chronic stress do not disappear. They surface in relationships, in leadership decisions, in parenting, and in the body.
Therapy is not about “fixing” you. It is about understanding what shaped you, identifying what is blocking you, and helping you build a life aligned with your values.
We believe in kindness without passivity. Depth without overwhelm. Structure without rigidity.
Catalyst Counseling is a growing team of trauma-informed therapists serving clients across Maryland and Virginia through secure telehealth counseling.
Each clinician brings specialized training and a shared commitment to thoughtful, ethical, and compassionate care. Our therapists work with adults and couples facing:
• Anxiety and depression
• Trauma and PTSD
• Burnout and high-performance stress
• Relationship and communication challenges
• Life transitions and identity shifts
While each therapist has unique strengths and specialties, we are unified by a belief that therapy should be intentional, grounded, and transformative.
When you work with Catalyst, you are not entering a one-size-fits-all model. You are working with clinicians who value depth, accountability, and meaningful change.
We are committed to helping individuals and couples move from hidden pain to purposeful living.
We serve professionals, leaders, parents, and partners who want more than symptom relief. They want alignment. They want clarity. They want relationships that feel secure and authentic.
Catalyst exists to help you do that work — thoughtfully, courageously, and with support.
Anxiety, anger, disconnection, burnout. We work with adults, couples, kids, teens, and families across Maryland, DC, and Virginia. Whatever the label, we specialize in getting to the root.
Your career is impressive. Your family life looks enviable. And you just snapped at someone you love, again, and you can't explain why. You're not broken. You're carrying something that finally got too heavy.
Individual therapy →You're not really fighting about the dishes. Most couples in crisis are triggering each other's oldest wounds. Once you see the pattern underneath the fight, everything shifts.
Couples therapy →The meltdowns, the shutdowns, the grades slipping, the door always closed. Kids rarely have the words for what's wrong. Our therapists know how to listen for what's underneath the behavior.
Child, teen & family therapy →You've spent your career walking into what everyone else runs from. Hypervigilance, short fuse, can't sleep: those aren't character flaws. They're what accumulated exposure does to a nervous system.
First responder therapy →Most practices list trauma as one of twenty specialties. We treat it as the lens for nearly everything that walks through the door.
Our clinicians are EMDR-trained because the research says it works. Other therapists come to us to learn this work.
High performers, first responders, parents, and kids don't have to explain their world here. We already know why you can't just relax.
For any questions, or simply to reach out, you can use this form and we’ll get back to you within one business day.
If you’re in crisis or thinking about harming yourself, call or text 988, or call 911. For everything else, call (571) 596-7864 or email admin@catacounseling.com.
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At Catalyst Counseling, we offer a wide range of services, including:
You can easily schedule an appointment by clicking on the “Schedule Now” button on our homepage or by contacting us directly at 571-596-7864 or admin@catacounseling.com. We offer both telehealth sessions in Virginia and Maryland for your convenience.
Yes, we accept most major insurance plans, including CareFirst, CareFirst Federal, Anthem, Aetna, Cigna, UnitedHealthcare, Virginia Medicaid, and Sentara/Optima. We also accept self-pay clients. Please contact us for more details or to verify your insurance benefits.
The duration of therapy varies depending on the individual’s goals, needs, and progress. Some individuals may see improvements in just a few sessions, while others may benefit from ongoing support. Your therapist will work with you to set goals and determine the frequency and length of treatment.
If you didn’t find the answer you were looking for, feel free to contact us directly at 571-596-7864 or admin@catacounseling.com. We’re happy to assist!
